Krav Maga Worldwide is an innovative fitness program that is designed to give people of all abilities high quality training courses that either help them hone and refine their fighting skills or give them full intensity workouts to improve their overall fitness levels.
Krav Maga offers programs for every level participant from beginner to elite. Consumers interested in learning more about this amazing workout program will want to read below to learn more about Krav Maga Worldwide and their course offerings.
What is Krav Maga?
Krav Maga is the official defense system used by the Israeli military. Krav Maga is also the name of a national training facility which opened in 1997 in West Los Angeles, California.
Krav Maga also has a training facility based in Sherman Oaks, California. In addition to the training facilities people have access to Krav Maga instruction via training videos.
In 2012, Krav Maga v. Wild started which is a wilderness based training program that gives participants a weekend full of survival skills training and other pertinent skills.
Krav Maga is designed for everyday civilians, military personnel, or members of the police force.
Krav Maga offers skill trainings in self-defense and fighting techniques. Krav Maga also offers programs specifically tailored for members of law enforcement, military, females, and also youth.
Krav Maga offers a large range of courses designed to give participants not only high intensity combat scenarios but also daily fitness courses to help them keep their strength and endurance at peak levels.
Krav Maga also offers courses for youth as well as courses aimed at specific audiences such as military or police force.
Self Defense Courses:
Krav Maga Worldwide offers street self-defense trainings in five different levels. These self-defense courses teach the same skills that are used by the Israeli Defense Forces and now the preferred system by U.S. military and law enforcement personnel.
These courses teach the correct way to use punches, elbow jabs, kicks for defense as well as ways to resist strikes and chokes.
Krav Maga works hard to ensure high quality, realistic scenarios so participants know they are getting the best, most transferable experience for real life application.
The goal of all Krav Maga instructors is to ensure their students get the best quality education and real life experience so they know how to function during the stress of a violent encounter.
Students will leave these courses prepared to encounter any dangerous situation with skills and steadiness.
Self Defense Courses are available in five levels allowing students to move up as they master each skill levels.
With three lessons per week many students achieve one level every six months depending on practice and skill level.
Krav Maga also offers fun and dynamic self-defense classes for children ages 5-13 focusing on function over form allowing participants to learn quickly.
Fighting Skills Training:
The Krav Maga Fight program offers classes for beginner, intermediate, and advanced level students.
Each level focuses on all areas of Krav Maga fighting techniques including attacks, defenses, timing, tactics, movements, and vision. Participants are taught the best skills for real life fighting.
By participating in the Krav Maga fighting courses students will refine their fighting skills through partner drills and sparring.
These programs are designed for both men and women to help them develop and refine their fighting skills.
Krav Maga covers fighting techniques including KM fighting, boxing, kickboxing, ground fighting, and mixed martial arts.
Krav Maga Worldwide is dedicated to giving all students a well-rounded education to help them be well rounded in their fighting skills and have the skills necessary for both standing and ground fighting situations.
-KM Bag: This workout program combines both traditional fitness components as well as mixed martial arts.
These classes utilize heavy bags, medicine balls, kettlebells and jump ropes to help improve participant’s muscular strength, cardiovascular endurance, and help people leave class stronger and more self-confident.
-Cardio Con: Cardio Con is a fast-paced, fat burning workout program that is similar to Crossfit and uses only bodyweight, plyo boxes, medicine balls, kettle bells, dumbbells, pull-up bars, and rings. These classes are guaranteed to increase participant’s physical stamina and strength.
-Mobility: This class is a combination of physical therapy and yoga giving participants better flexibility and less pain.
This class uses bands, straps, blocks, balls, foam rollers, dowels, and even partners to help improve flexibility and overall health and vitality through movement.
-Cross Fit: These classes are available only at the West Los Angeles facility and offer a combination of high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, and calisthenics which guarantees a dynamic and intense workout.
Krav Maga also offers women’s specific seminars and trainings specifically for members of law enforcement and the military.
Krav Maga Company Details
People interested in learning more about all the Krav Maga course offerings can find more information of the company’s website at www.kravmaga.com. The Krav Maga website offers a blog, daily curriculum, and fitness forum.
Krav Maga Review Summary
Krav Maga offers a huge range of skill courses that give men, women, and children quality instruction to help them gain better self-defense skills or overall health and wellness.
Krav Maga Worldwide has built a strong reputation for giving people a high quality experience that truly prepares them for real life situations.
Additionally, people who are just looking for a hard core Crossfit course or a flexibility enhancing yoga course, Krav Maga offers a course for them.